Saturday, 3 August 2013

Saturday 03/08/2013 - - Weight In

Well, I will cut to the chase.... it was a.... that is 14lbs in 3 weeks.

I was hoping for more of a weight loss but if one can have a steady weight loss of 2lbs a week then that is the best way to do it. Sustained weight loss over a long period of time is better that the fast weight loss and sagging skin problems that you see on the TV.

So, I had my favourite, Sausage in a toasted bun for breakfast and no doubt I will have a few calories throughout today but I am confident I will repeat this weight loss each week and I will keep you posted... I am truly 'Juiced Up' and raring to go!

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