Thursday, 6 September 2012

Low Fat Breakfast... Con of the Century?

One of my favourite breakfasts:

Take a slice of Spelt bread and spread it with 2oz of Cottage Cheese* and put a fried egg* on top.

I call it my healthy Uitsmijter (Dutch Fried Egg & Ham Breakfast) as sometimes I will have organic ham on top.

I sprinke Salt*n Pepper n Turmeric on top.


* I don't use anything with a 'Low-Fat' sales trickery so it's bog standard full fat cottage cheese.
* Egg is cooked in coconut oil.
* I only use organic Celtic Sea Salt.

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