It's true - I ate Carrot Cake (a lot) and had a number of Home Made Burgers during the last few weeks and I am totally amazed at the results.
I have reached my first target of 14 pounds weight loss! ( One Stone)
So - it has not been a quick weight loss but it's a steady controlled weight loss which is far better for keeping it off. With this healthy eating plan it will not be difficult to keep the weight off.
I started my weight plan on 11 June and it's now 21st August... I'm happy with that!
Watch this space - we've got a wedding to go to in 6 weeks so the target is 2 lbs off per week - Boy! That could be another 12 lbs off ===> Watch This Space <===