Hello and good day to you,
Breakfast: 2 scrambled eggs on bread n butter + a banana
Lunch: 80g peppered makerel on bread
slice of bread n butter
Evening: grilled salmon and sweet potato n turnip mash + fruit salad n yoghurt
So from a DSP point of view I had 10 Proteins, 10 Carbs and 2 Fats - so far so good!
We have now discovered that we can tweak the protein/carb ratio to suit so we are going to move to a 16P : 9C : 3F from tomorrow.
Just to clarify - every one has a 28 point starting total based on a 2000 kcals intake. The ratio depends on whether you are a Carb Type, Protein Type or Mixed
16+9+3 = 28
(it's all explained in the DSP literature)