Thursday, 5 July 2012

Thursday's Diet Plan

This morning I had a slice of delicious Spelt & Pumkin Seed bread n butter with a mug of green tea.

Then I had 4oz of Peppered Makerel, Bread n Butter

and later I had 5oz of Pan Fried Pork Loin, with Bacon Medallions and Egg ( tomatoes, mushrooms and potatoes)
Fruit Salad with Yoghurt

I used 12P, 7C and 2F

regards Stewart

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