So, here's the rules that I follow...
Bread - has to be Spelt or Sprouted Whole Grain - No poisonous white
Butter has to be butter and not - Poisonous junk that 'can't believe it's not butter'
Meat has to at least 'aim for' Organic where possible - an No it's not too expensive (I've checked)
Eggs - Organic to avoid the 'drugs' that chicken dope heads push on the chic dudes
Once you have worked out your Body Type ( Protein, Carb. or Mixed) you get an eating plan allowance which means you get a Belly Busting healthy food plan to follow.
My 'allowance' is 14 Protein, 12 Carbohydrate and 2 Fats per day so yesterday's breakdown was this:
2 boiled eggs = 2P (protein)
1 bread = 1C ( carbs)
1 butter = 1F (fat)
3 bacon = 3P
1 pear = 1C
4 walnuts = 4P
5 chicken = 5P
2 beans = 2C
2 fruit = 2C
1 yoghurt = 1C
1 bread = 1C
1 butter = 1F
= 14P + 8C + 2F
that means I used up all my Proteins and Fats but only used 8 of my 12 carbs. ( no you can't carry them over) and I was very satisfied with my foods.