Good day to you all, guess what I had for breakfast - yes! Weetabix and Banana = 269 cals.
You know that I have been looking at this new healthy eating program - - well I got an email today explaining a few things... I'm gonna go for it so I'll keep you posted.
Here's the jist of it --
...So I gave him 3 super easy rules to follow. (These are my magic bullets for
getting your metabolism in fat burning mode.)
"Tio, follow these three
rules and I guarantee you, better yet, I promise you, you will lose a minimum of
10 lbs. in 14 days."
1. Don't eat anything that is white. Think about
most foods that are white and chances are you shouldn't be eating it.
Specifically, I'm talking about white bread, pasta, sugar, white rice, and most
milk products. Healthy foods like cauliflower, chicken, turkey, fish are all
exceptions to this rule. Based on Tio's current eating habits, I didn't think he
was all too worried about cauliflower anyway.
2. Only drink water,
NOTHING else! How about coffee? Just to keep any possible withdrawal headaches
at bay, one small cup of organic black coffee is ok. Can you add half and
half?...Well is it white?
3. Don't eat anything with the word wheat in
the ingredients list. What if it's whole wheat? Look, if the word starts with W
and ends in T and has the letters h-e-a in between, you can't eat it.
agreed that he was up for the challenge. Anything to make the knee pain go away
and make his niece stop lecturing.
I highly recommend you follow those
same rules for the next 14 days (No, not for the rest of your life. Just for the
next 14 days.) You will absolutely amaze yourself with your results. Remember,
no white foods (except for the few I mentioned above), only water to drink and
no wheat products.
I promise this is not how you have to eat for the long
term in order to lose weight and keep it off but I do know that this is a great
way to jumpstart your metabolism and see some initial weight come off a bit
Stay tuned as I will continue to explain in this e-course exactly
which delicious foods you will be able to enjoy while keeping your body on fat
Don't let one more day go by without feeling and
looking as great as I know you can! Don't wait until you have eaten all the food
in your fridge or "used up" all the food in your pantry. It's not worth the
wait! Commit to this e-course and your new incredible body right now and I
promise the results will be worth it. And I will be here to guide you and
support you along the way.
In health and happiness,