Tuesday, 12 June 2012

Stroke Victor Diet Day 2

Good Morning!

Breakfast = 2 x Toast, Cheese & Sandwich Spread + Tea = 406 kcals

Toast = each slice 115
Cheese = each slice = 72
Spread = each slice = 16

I think it's better to stick to my Weetabix?

Lunch = Egg, Sausage + Tea = 176 kcals
Quorn Sausage  86 - Medium Egg 90
Alpen Bar = 123

Evening Meal = John West Tuna Salad ( Light Lunch) Tomato Salsa + Potato Salad  = 305kcals
Muller Light Rice/Custard = 211
Alpen Bar = 123

Total... 1344 kcals

regards
Stewart

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