I just wanted to share with you that although I am not 'counting calories' as in a Diet Club, I will be reading labels and taking an interest in what I am consuming - it's the only way - I believe, and if I am taking an interest in what I am eating it's best to 'Write it Down'.
Some people use a diary and find that very useful.
I will log all my consumptions in here.
So, as you will have seen in an earlier post, I am 216lbs ( 15 stone 6 lbs) and that's a good 3 stone ( 42lbs) TOO heavy so my mission is to lose the extra 42+ lbs necessary.
Today I have enjoyed:
2 x Weetabix in 150mls 2% semi-skimmed milk - Weetabix = 134kcals + milk 75kcals - don't forget to add the milk...total 209 kcalories
John West Light Lunch - French Style Tuna Salad - fabulous choice, comes in a tin less than 250kcals
Alpen Cereal Bar = 123 kcals
Main Meal tonight was 2 x Wraps and Mexican Chilli Sauce ( with minced beef) = 500 kcals
Muller Light Rice Custard = 211 kcals
Tea & Alpen Bar = 123
Bowl of cereal = 325
Total = 1741 Pretty Good Day!